Weigh In record (no journal entry) for 27 April 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1277 kcal
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Fat: 60.51g | Prot: 90.10g | Carb: 84.33g.
Breakfast: Milsani Kräuter Quark Cremig Leicht, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: Leichter Genuss Limburger Leicht, Milsani Kräuter Quark Cremig Leicht, Aldi Eiweißknäckebrot. Dinner: Popp Hummus Pikant, King Cuisine Hummus, Gekochtes Ei, Aldi Eiweißbrot (35g), Alnatura Hafermilch, Nudeln (Gekocht), Haferflocken, Banane, Bio Apfelmus, Maiswaffeln. Snacks/Other: Magerquark. more...
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1468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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