Weigh In record (no journal entry) for 26 April 2019
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2019:
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865 kcal
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Fat: 24.64g | Prot: 35.20g | Carb: 114.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Toasted Sour Dough Bread, Tea with Semi-Skimmed Milk. Lunch: Bananas, Tesco Cherry Tomatoes, Moroccan Style Houmous, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Spaghetti Bolognese. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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1853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.0 lb a week
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