Weigh In record (no journal entry) for 25 April 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1083 kcal
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Fat: 39.73g | Prot: 48.65g | Carb: 108.35g.
Breakfast: Marmelade, Exquisa 0,2% Fitline Frischkäse, Aldi American Sandwich Vollkorn (35g). Lunch: Roggenbrötchen, Alnatura Bergkäse 3 Monate Gereift. Dinner: Roter Tafelwein, Fjordkrone Rügener Bratheringe, Marena Bratkartoffeln mit Speck und Zwiebeln, Lindenhof Gouda. Snacks/Other: Zitronenkuchen. more...
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steady weight
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