Weigh In record (no journal entry) for 24 April 2019
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148.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1843 kcal
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Fat: 66.73g | Prot: 145.62g | Carb: 170.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Tortellini Pasta with Cheese Filling, Italian Salad Dressing, Skinless Chicken Breast, Provolone Cheese, Jason's Deli Italian Pasta Salad, Sunny Select Classic Caesar Croutons. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese, Kirkland Signature Olive Oil, Spinach. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Pineapple. more...
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losing 11.2 lb a week
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