Weigh In record (no journal entry) for 23 April 2019
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2019:
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3827 kcal
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Fat: 182.68g | Prot: 153.16g | Carb: 415.10g.
Breakfast: Schokoladeneier, Schmandkuchen, Heidelbeeren, SchapfenMühle Weizenkeime, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Banane. Lunch: Spargel, Pellkartoffeln, Ei, Rapunzel Kokosfett, Paniertes Schnitzel. Dinner: Spreewaldhof Sauerkraut, Rote Paprika, Gurke (Geschält), Rispentomaten, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Graubrot. Snacks/Other: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Ei, Schokoladeneier, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Mandarine. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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