Weigh In record (no journal entry) for 27 November 2012
|
242.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
429 kcal
|
Fat: 18.77g | Prot: 19.31g | Carb: 45.75g.
Lunch: Tomaten, Grüner Spargel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Thunfisch Salat Reis, Frühlingsrolle mit Hühnchen oder Pute. more...
|
|
3445 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KobayasiMaru's weight history
|