Weigh In record (no journal entry) for 20 April 2019
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179.2 lb
Lost so far: 20.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1044 kcal
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Fat: 57.55g | Prot: 88.81g | Carb: 41.89g.
Breakfast: Кофе, Омлет с Молоком. Lunch: Русское Море Крабовые Палочки, Говядина Отварная. Dinner: Ego Злаковый Батончик Kids. Snacks/Other: Кофе. more...
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losing 10.8 lb a week
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