Weigh In record (no journal entry) for 19 April 2019
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226.0 lb
Lost so far: 126.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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553 kcal
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Fat: 16.55g | Prot: 44.51g | Carb: 48.49g.
Breakfast: Gekochtes Ei, Remia Mosterd Saus, Ponnath Intermezzo Hähnchenbrustfiletroulade, Gut & Günstig Harzer Minis, Aldi Vollkornbrot (32g). more...
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losing 6.2 lb a week
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