dat lenchen's Journal, 18 April 2019

Weigh In record (no journal entry) for 18 April 2019
125.4 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:
1084 kcal Fat: 2.64g | Prot: 44.31g | Carb: 223.34g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Berida Garnelen Natur. Snacks/Other: Haribo Baiser Eier. more...
1647 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
gaining 5.1 lb a week



     
 

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