Weigh In record (no journal entry) for 18 April 2019
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176.1 lb
Lost so far: 43.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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791 kcal
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Fat: 19.28g | Prot: 93.75g | Carb: 51.89g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Aldi Bio Magerquark, Eiweiß, Milch 1,5%. Lunch: Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Milfina Milch 1,5% Fett, Kartoffeln, Edeka Grüner Spargel, Dulano Gourmet Katenschinken Light. more...
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losing 2.7 lb a week
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geoso's weight history
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