Hit the 100# mark solidly this morning. Am grateful for this place. IMRL no one knows. Might be part of the reason ...or an aspect of my life long fight with food. I am so grateful I found you all. Thank you -J
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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859 kcal
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Fat: 72.14g | Prot: 36.27g | Carb: 18.49g.
Breakfast: Regular Coffee, Water, Aquafina Water (16.9 oz). Lunch: Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Almonds, Dentyne Ice Sugarless Gum. more...
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1664 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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Comments
That is just fantastic! Congratulations, Judy!!
17 Apr 19 by member: Miraculum
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17 Apr 19 by member: jeannieselby
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That is so exciting! Great job!
17 Apr 19 by member: Fritzy 22
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That’s wonderful! I’m so happy for you, and you should be proud!😊🎈
18 Apr 19 by member: laraae
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Awesome drop Judy!! Congratulations!!
18 Apr 19 by member: carolynph
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18 Apr 19 by member: kclab
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Good on you, J! Keep it up!
18 Apr 19 by member: DBakerrian
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See what I mean...Thank you all so much...not possible without you!
19 Apr 19 by member: Judyrose1997
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That’s awesome!! Congrats!!
21 Apr 19 by member: CrashtestDawnie
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23 Apr 19 by member: gaelicgal
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