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Чемоданбезручки
Journal
17 Apr 19
Чемоданбезручки's Journal, 17 April 2019
Чемоданбезручки's Profile
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Weigh In record (no journal entry) for 17 April 2019
169.3 lb
Lost so far:
46.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
1395 kcal
Fat: 64.61g | Prot: 74.19g | Carb: 128.26g.
Breakfast:
Умалат Сыр Адыгейский, Хлеб из Пшеничных Отрубей.
Lunch:
Салат из Пекинской Капусты.
Dinner:
У Палыча Борщ Домашний с Говядиной, Восход Хлеб "Живое Зернышко", Чай с Молоком, Villars Горький Шоколад 72%.
Snacks/Other:
Я Любимый Оладьи из Кабачков.
more...
2231 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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