Weigh In record (no journal entry) for 15 April 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2006 kcal
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Fat: 79.62g | Prot: 52.57g | Carb: 275.11g.
Breakfast: Milkana Kräuter, Ja! Gouda Holland Jung, Malzers Weizenmischbrot, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Möhren, Aldi Hähnchen-Unterschenkel, Milfina Butter, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Milkana Kräuter, Malzers Weizenmischbrot. Snacks/Other: Granny Smith Äpfel, Chiquita Banane, Toffifee Toffifee, MAOAM Kracher, Kinder Schoko-Bons, Haribo Tropifrutti. more...
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losing 7.7 lb a week
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haseeins's weight history
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