Weigh In record (no journal entry) for 14 April 2019
|
190.0 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
1469 kcal
|
Fat: 41.62g | Prot: 93.64g | Carb: 182.02g.
Breakfast: Leerdammer Lightlife, Aldi Runder Rookvlees, Campina Botergoud Halfvolle Roomboter, Aldi Volkoren Knäckebröd, Leidingwater, Thee. Lunch: Bosui of Lenteui, Tommies Snoeptomaatjes, Aldi Serranoham, Ei, Thee, Deen Volkoren Bollen. Dinner: Queens Tonijnsteak, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Tompoes, Appels, Milsani Skyr, Koffie met Melk, Thee, AH Pitloze Witte Druiven, Jumbo Volkoren Ontbijtkoek. more...
|
|
2656 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|