Weigh In record (no journal entry) for 14 April 2019
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223.1 lb
Lost so far: 70.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1068 kcal
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Fat: 36.86g | Prot: 41.23g | Carb: 141.77g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Langnese Flotte Biene Wildblütenhonig, Milbona Die Leichte Butter, Harry Dinkel Vollkorn. Lunch: Kekse. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Optifast Creme Vanille, Heidelbeeren. more...
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losing 7.7 lb a week
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