Weigh In record (no journal entry) for 13 April 2019
|
158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
996 kcal
|
Fat: 51.48g | Prot: 77.51g | Carb: 53.28g.
Breakfast: Dulano Truthahnsalami (9g), Popp Seelachs Brotaufstrich, Lidl Le Cremeux, Weizenbrötchen. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Meica Geflügel Würstchen (30g). Dinner: Lidl Forellenfilets Geräuchert. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|