Weigh In record (no journal entry) for 13 April 2019
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158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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996 kcal
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Fat: 51.48g | Prot: 77.51g | Carb: 53.28g.
Breakfast: Dulano Truthahnsalami (9g), Popp Seelachs Brotaufstrich, Lidl Le Cremeux, Weizenbrötchen. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Meica Geflügel Würstchen (30g). Dinner: Lidl Forellenfilets Geräuchert. more...
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losing 0.3 lb a week
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franschee's weight history
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