Weigh In record (no journal entry) for 12 April 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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964 kcal
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Fat: 34.57g | Prot: 38.44g | Carb: 120.78g.
Breakfast: Philadelphia Balance, Penny Markt American Sandwich Vollkorn, British Style Lemon Marmelade. Lunch: Haferkekse, Bofrost Gemüsefrikadellen. Dinner: Münster Käse (Fettarm), Gut & Günstig Weizenbrötchen, Metzger Thüringer Mett. Snacks/Other: Kirschplunder. more...
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losing 4.6 lb a week
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