Weigh In record (no journal entry) for 10 April 2019
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148.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1865 kcal
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Fat: 91.02g | Prot: 108.55g | Carb: 153.66g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Barkman Honey Naked Wild Honey, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Ruby Tuesday Spinach Artichoke Dip, Trader Joe's Old Fashioned Potato Salad, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 5.6 lb a week
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