Weigh In record (no journal entry) for 09 April 2019
|
183.4 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1686 kcal
|
Fat: 49.25g | Prot: 162.79g | Carb: 147.14g.
Breakfast: Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Масло Сливочное 72,5%. Lunch: Курица Вареная, Сибирская Клетчатка Клетчатка Витаминная Поляна, Гречка. Dinner: Макфа Цельнозерновые Макароны, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Курица Вареная, Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Гречка. more...
|
|
2453 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avalon75's weight history
|