Weigh In record (no journal entry) for 08 April 2019
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1423 kcal
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Fat: 73.71g | Prot: 36.48g | Carb: 155.50g.
Breakfast: Orion Чокопай, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Блинчики с Мясом. Lunch: Lay's Чипсы, Вода, Красные Помидоры, Котлета Домашняя, Гречка Вареная. more...
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losing 3.1 lb a week
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