Weigh In record (no journal entry) for 07 April 2019
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131.2 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1111 kcal
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Fat: 62.56g | Prot: 59.81g | Carb: 79.85g.
Breakfast: Сырники Домашние, Сушеный Инжир, Варенье из Смородины, Сметана 15%, Творог 9%. Lunch: Индейка Отварная, Колбаса Докторская, Авокадо, Хлебец. Dinner: Насыщенное Шоколадное Мороженое. more...
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gaining 1.2 lb a week
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