Weigh In record (no journal entry) for 06 April 2019
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2495 kcal
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Fat: 77.81g | Prot: 94.03g | Carb: 353.04g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Riesa Schmale Bandnudeln, Gebratene Hähchenkeule (Haut gegessen), Harry Bäckerfrisch Vollkornbrot, Coppenrath & Wiese Mandel Bienenstich. Dinner: Bertolli Extra Vergine Olivenöl, Spreewaldhof Sauerkraut, Aldi Lachsschinken, Rispentomaten, Gurke (Geschält), Rote Paprika, Zwiebeln, Gut & Günstig Weizenbrötchen, Makrele Geräuchert. Snacks/Other: Lindt Excellence Mild 85% Cacao, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Mandarine, Möhren. more...
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2857 kcal
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Activities & Exercise:
rad - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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