Weigh In record (no journal entry) for 06 April 2019
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188.9 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1787 kcal
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Fat: 62.17g | Prot: 86.60g | Carb: 212.94g.
Breakfast: Milsani Skyr, Luchtige Blueberry Pancakes, Blauwe Bessen, Bio Today Maple Syrup, Leidingwater, Thee, Milsani Skyr, Luchtige Blueberry Pancakes, Blauwe Bessen, Bio Today Maple Syrup, Leidingwater, Thee. Lunch: Bifi Bifi. Dinner: Gekookt Ei, Jumbo Scharrelkip Filetblokjes, Jumbo Mini Krieltjes, AH Ijsberg Slamelange. Snacks/Other: Thee, Koffie met Melk, Leidingwater, Deluxe Banoffee. more...
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2442 kcal
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Activities & Exercise:
Cooking - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 10.8 lb a week
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