Weigh In record (no journal entry) for 05 April 2019
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190.5 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1488 kcal
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Fat: 38.54g | Prot: 52.82g | Carb: 235.29g.
Breakfast: Granola banaan-kokos-cacao, Banaan, De Tuinen Psyllium Vezels, Amiset Berry Blaster, Thee, Leidingwater, Aldi Magere Kwark. Lunch: Healthy People Kefir Drink, Rinse Appelstroop Appelstroop (10g), Heksenkaas, Thee, AH Boeren Volkorenbrood met Sesamzaad. Dinner: Cantaloupe Meloenen, El Tequito Tortilla Wraps, Rijst Pilaf. Snacks/Other: Aldi Roomboter Sprits, Leidingwater, Koffie met Melk, Thee. more...
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2868 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 45 minutes. more...
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losing 1.0 lb a week
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