Weigh In record (no journal entry) for 04 April 2019
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1174 kcal
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Fat: 45.62g | Prot: 55.24g | Carb: 134.17g.
Breakfast: Banane, Harry Malz-Mehrkornbrot, Wagner Steinofen Pizza Champignon. Dinner: Kaufland Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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