Weigh In record (no journal entry) for 04 April 2019
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1536 kcal
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Fat: 57.38g | Prot: 42.27g | Carb: 221.48g.
Breakfast: Vollkornbrot, Haferflocken, Käse, Butter, Getoastetes Weißbrot, Nudossi Nuss-Nougat-Creme ohne Palmöl, Marmelade, Frischkäse. Lunch: Rasting Wirsingeintopf, Kartoffelsuppe, Vollkornbrot, Butter. Dinner: Mangos, Vollkornbrot, Käse. Snacks/Other: Kekse, Weintrauben, Banane, Kaffee mit Milch. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.6 lb a week
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