Weigh In record (no journal entry) for 03 April 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1389 kcal
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Fat: 58.66g | Prot: 26.62g | Carb: 184.21g.
Breakfast: Grafschafter Winterzauber, Rama Rama mit Butter, Ja! Weizenbrötchen, British Style Lemon Marmelade, Philadelphia Balance. Lunch: Haferkekse, Gut & Günstig Mini Windbeutel, Culinessa Apfel-Zwiebel-Creme, Alnatura Streichcreme Toskana, Aldi Weizenbrötchen. Dinner: Light Live Hugo Alkoholfrei, Haferkekse, Youcook Couscous Salat Oriental. more...
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losing 3.1 lb a week
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