Weigh In record (no journal entry) for 03 April 2019
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1439 kcal
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Fat: 62.21g | Prot: 59.84g | Carb: 169.95g.
Breakfast: Вафли, Финики Roniya, Дружковская Халва Халва с Арахисом, Жако Зефир, Свиточ Шоколад Черный. Lunch: Novus Чиабатта Темная, Сыр, Organic Milk Масло Сливочное. Dinner: Творог 5%, Мёд, Яготинский Закваска 2,5%. Snacks/Other: Галичина Молоко 3,2%. more...
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losing 0.2 lb a week
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