Weigh In record (no journal entry) for 03 April 2019
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1249 kcal
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Fat: 28.79g | Prot: 79.16g | Carb: 159.62g.
Breakfast: Harry Malz-Mehrkornbrot, Banane. Lunch: Milbona Gouda Jung, Burger Knäckebrot Ballaststoff. Dinner: Mark Brandenburg Kräuter Quark, Dulano Landschinken, Gekochtes Ei, REWE Mehrkorn Toastbrötchen, Grafschafter Roggenmisch-Toastbrötchen (65g). Snacks/Other: Lidl Mandelkerne Naturbelassen, Clarky's Walnusskerne, Kaufland Speisequark Magerstufe. more...
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gaining 7.7 lb a week
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