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good morning everyone
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150.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1388 kcal
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Fat: 45.35g | Prot: 107.15g | Carb: 145.41g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Busy Bee Organic Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Athenos Natural Crumbled Feta Cheese, Publix Pumpernickel Croutons, Salad Dressing, Potato Salad, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. Dinner: Campbell's Chunky Manhattan Clam Chowder, Boar's Head Chipotle Chicken Breast. Snacks/Other: Pineapple, Ritz Crisp & Thins Sea Salt. more...
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gaining 1.4 lb a week
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