Weigh In record (no journal entry) for 01 April 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2176 kcal
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Fat: 111.88g | Prot: 84.49g | Carb: 207.66g.
Breakfast: Bauer Butterkäse, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Mayonnaise, McDonald's Hamburger Royal mit Käse, McDonald's Pommes Frites (Klein). Dinner: Ja! Kokosraspeln, Lidl Cashewkerne, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Erdbeeren, Mevgal Griechischer Sahne Joghurt, Granny Smith Äpfel, Kölln Haferflocken. Snacks/Other: Duplo White. more...
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gaining 1.5 lb a week
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haseeins's weight history
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