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Diddlee
Journal
31 Mar 19
Diddlee's Journal, 31 March 2019
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Weigh In record (no journal entry) for 31 March 2019
186.8 lb
Lost so far:
96.9 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
1351 kcal
Fat: 72.24g | Prot: 155.84g | Carb: 8.08g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Sardines.
Dinner:
Duck Liver.
Snacks/Other:
Ground Beef (90% Lean / 10% Fat).
more...
2836 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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