Weigh In record (no journal entry) for 30 March 2019
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1910 kcal
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Fat: 38.86g | Prot: 84.75g | Carb: 195.25g.
Breakfast: Kölln Müsli Früchte, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee. Lunch: Sölde Barbecue Pulled Chicken, Iglo Rahm-Gemüse Königsgemüse. Dinner: Milbona Der Leichte Käseaufschnitt, Dulano Salami 1A (7g), Almette Gerösteter Knoblauch, Brotland Korn an Korn, Nordholmer Gabel Rollmöpse. Snacks/Other: Haribo Matador Mix, Altbier, Flensburger Pilsener, Kaffee, Altbier. more...
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losing 6.2 lb a week
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mwsonntag's weight history
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