dat lenchen's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

123.9 lb Lost so far: 41.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

1209 kcal

Fat: 42.57g | Prot: 64.66g | Carb: 138.83g. Breakfast: Kaffee mit Milch und Zucker. Lunch: McDonald's Cheeseburger, McDonald's Latte Macchiato (Regular). Dinner: Kölln Schmelzflocken, Apoday Schoko Slim. Snacks/Other: Tassenkuchen, McDonald's Milchshake Schoko (Klein). more...

1701 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

losing 9.3 lb a week

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dat lenchen's Journal, 29 March 2019

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