dat lenchen's Journal, 28 March 2019

Weigh In record (no journal entry) for 28 March 2019

125.2 lb Lost so far: 40.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2019:

346 kcal

Fat: 17.54g | Prot: 15.71g | Carb: 29.14g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Knorr Bauern-topf mit Hackfleisch. more...

1789 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 0.6 lb a week


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dat lenchen's weight history