Weigh In record (no journal entry) for 28 March 2019
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158.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1598 kcal
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Fat: 44.32g | Prot: 39.09g | Carb: 205.45g.
Breakfast: Kaffee mit Milch, Vollkorntoast, Leicht und Fit Schinkenwürfel, Dulano Lachsschinken. Lunch: Dulano Wiener Würstchen, Steinhaus Gnocchi. Dinner: Osterland Blaue Grütze, Aldi Hirtenkäse, Gemischter Salat mit Dressing, Wagner Piccolinis Speciale. Snacks/Other: Gummibärchen, Beck's Bier (330ml), funny-frisch Chipsfrisch Ungarisch, Jeden Tag Himbeersirup, Borggreve Gewürz-Spekulatius. more...
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losing 0.8 lb a week
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