Weigh In record (no journal entry) for 28 March 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1971 kcal
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Fat: 94.62g | Prot: 73.46g | Carb: 205.46g.
Breakfast: Buko Garten-Kräuter, Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Tomaten, Lätta Halbfettmargarine, Kerrygold Cheddar Herzhaft. Lunch: McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS. Dinner: Banane, Kerrygold Cheddar Herzhaft, Malzers Weizenmischbrot, Lätta Halbfettmargarine. Snacks/Other: Erdbeeren, Duplo White, Lidl Cashewkerne, Lindt Lindor Kugeln. more...
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steady weight
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haseeins's weight history
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