Weigh In record (no journal entry) for 27 March 2019
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125.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1316 kcal
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Fat: 51.75g | Prot: 97.86g | Carb: 117.26g.
Breakfast: Кокосовая Стружка, Parmalat Low Lactose Молоко 1,8%, Геркулес Овсяные Хлопья, Миндаль, Dr. Korner Хлебец 7 Злаков, Яйцо, Чернослив, Яичный Белок. Lunch: Яйцо, Чернослив, Миндаль, Геркулес Овсяные Хлопья, Good Food Миндаль Сушеный, Банан. Dinner: Лосось, Яичный Белок. more...
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478 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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