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Jasonschofield1
Journal
23 Mar 19
Jasonschofield1's Journal, 23 March 2019
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 23 March 2019
147.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
2145 kcal
Fat: 75.21g | Prot: 127.08g | Carb: 228.43g.
Breakfast:
Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Warburtons Medium Sliced White Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Jacob's Cream Crackers.
Dinner:
Noodles, Chip Shop Chips, Tesco Take Away Chinese Chicken Curry.
Snacks/Other:
Marks & Spencer Mini Pork Sausages, Sliced Ham.
more...
2044 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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