dat lenchen's Journal, 23 March 2019

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Weigh In record (no journal entry) for 23 March 2019

125.7 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:

1236 kcal

Fat: 15.72g | Prot: 64.07g | Carb: 203.44g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Apoday Schoko Slim, Kölln Schmelzflocken. Dinner: Kölln Schmelzflocken, Apoday Schoko Slim. Snacks/Other: Nimm2 Lachgummi Joghurt. more...

1466 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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dat lenchen's Journal, 23 March 2019

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