Weigh In record (no journal entry) for 22 March 2019
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147.0 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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670 kcal
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Fat: 16.46g | Prot: 36.50g | Carb: 87.92g.
Breakfast: Milchkaffee, Dinkelbrot, Gekochtes Ei. Lunch: Dinkelbrötchen, Penny Markt Snacktomaten. more...
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gaining 1.2 lb a week
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fredobine86's weight history
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