Weigh In record (no journal entry) for 22 March 2019
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117.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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792 kcal
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Fat: 41.27g | Prot: 26.80g | Carb: 78.56g.
Breakfast: Омлет или Яичница с Сыром, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). Lunch: Картошка Тушеная. Dinner: Тарталетка, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Ростик'c - KFC Острые Крылышки. more...
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losing 3.1 lb a week
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