Weigh In record (no journal entry) for 21 March 2019
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1362 kcal
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Fat: 53.35g | Prot: 111.67g | Carb: 112.35g.
Breakfast: Данессия Капуста Маринованная по-Корейски, Масло Подсолнечное, Сыробогатов Сыр Лёгкий, Щедрые Хлебцы Овсяные, Чай. Lunch: Курица Вареная. Dinner: Красное Яблоко, Кефир 1%, Простоквашино Молоко Отборное 3,7%, Творог (Обезжиренный). Snacks/Other: Апельсин, Зеленое Яблоко. more...
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3420 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sexual Activity - 20 minutes, Stretching (yoga) - 30 minutes, Boxing - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.3 lb a week
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