Weigh In record (no journal entry) for 21 March 2019
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230.4 lb
Lost so far: 122.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1751 kcal
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Fat: 63.81g | Prot: 96.92g | Carb: 190.75g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Händlmaier's Süßer Senf, Wiesenhof Hähnchen-Grillbraten, Milram Frühlingsquark, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Roggenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lunch Bowl Asia. Dinner: Graubrot, Appel Hering Zarte Filets Tomate Burgunder Art. more...
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losing 6.2 lb a week
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