Weigh In record (no journal entry) for 20 March 2019
|
146.2 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1133 kcal
|
Fat: 47.45g | Prot: 77.84g | Carb: 101.71g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Кофе Эспрессо, НЕВА Зефир, Творог 5%. Lunch: Чай с Лимоном, Ironman Protein Bar Caramel (50г), Салат Овощной с Маслом. Dinner: Bombbar Протеиновый Батончик, Большая Кружка Ряженка 4%. Snacks/Other: Яблоки Гала. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksiа's weight history
|