jaastruthers's Journal, 20 March 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2095 kcal

Fat: 83.40g | Prot: 56.27g | Carb: 288.81g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Millville Honey Crunch 'n Oats Cereal, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Wavy Potato Chips, Cheesy Cauliflower Soup, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Great Value Whole Milk, Chocolate Syrup, New York The Original Texas Garlic Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Fresh & Easy American Side Salad, Green Leaf Lettuce, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...