Weigh In record (no journal entry) for 20 March 2019
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188.7 lb
Lost so far: 41.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1330 kcal
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Fat: 70.08g | Prot: 64.67g | Carb: 121.96g.
Breakfast: Грейпфрут, Город Сыра Колбасный Сыр, Valio Сыр Ольтермани 17%, Сливочное Масло, Хлебец, Вареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Грейпфрут, Мираторг Котлета Говяжья. Dinner: Киви, Фортуна Тунец в Масле. more...
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losing 6.2 lb a week
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