BeckoDawn's Journal, 19 March 2019

159.0 lb Lost so far: 4.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 98.41g | Prot: 72.45g | Carb: 166.81g.   Breakfast: Hass Avocado, Scrambled Egg (Whole, Cooked), Multigrain English Muffin, Tomatoes, Al Fresco Country Style Chicken Sausage Breakfast Patties, Coffee. Lunch: Choxie Dark Chocolate Espresso Truffle Bar, Herr's Honey Cheese Curls, Heinz Mayonnaise Packet, Coleslaw, Roast Beef Sandwich, Water. Dinner: Candied Ginger, Balsamic Chicken, Brown Rice (Medium-Grain, Cooked), Cooked Green Cabbage. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Ritz Peanut Butter Cracker Sandwiches, Hummus, Wegmans Organic Baby-Cut Carrots, Bigelow Tea Peppermint Herb Tea, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Lightly Salted Almonds. more...

2104 kcal

Activities & Exercise: Reading - 1 hour, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...