t0rk's Journal, 19 March 2019

194.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 27.32g | Prot: 56.72g | Carb: 186.12g.   Breakfast: Gala Apples, Trader Joe's Organic Lowfat Vanilla Bean Yogurt, 1915 Organic Beet Carrot Orange Lemon, Blueberries . Lunch: Bolthouse Farms Organic Avocado Ranch Yogurt Dressing , Bell Peppers, Calavo Avocado, Mixed Salad Greens, Cucumber (with Peel), Grape Tomatoes, Celery. Dinner: Simple Truth Organic Cannellini Beans, Mahi Mahi, Brown Rice. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Galbani String Cheese. more...

3062 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, Spinning - 42 minutes, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...