Weigh In record (no journal entry) for 19 March 2019
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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487 kcal
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Fat: 21.31g | Prot: 29.93g | Carb: 44.54g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриные Оладьи. Dinner: Салат Овощной, Куриные Оладьи. more...
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losing 1.9 lb a week
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14228485's weight history
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